Meditation & Mindfulness
Nadia normally leads weekly classes locally and bi-weekly classes online.
Please visit our Instagram page for the schedule and registration info.
To schedule a Private Virtual Reiki Meditation Session
I wanted to write a few words on how much I have been enjoying the mediation. The guided meditation that Nadia provides on Mondays and Wednesdays is what starts my week with a calm, positive mindset. Nadia begins the session by having you connect with how you are feeling and then takes you on journeys to beautiful beaches, and cool forests to deepen your relaxation experience. When you "arrive back" at the studio you are feeling relaxed and rejuvenated. It's a new experience for me each time and I look forward to these meditations every week!
Liliana in Long Island
I attend Nadia's meditation and reiki classes and she is so lovely with an equally lovely and soothing voice! She is wonderful at guided meditation and I go on my way home from work with a very busy mind and tension. After a few minutes in her class - I can feel my heart rate slow down and my busy mind float away. I am very thankful to her for that. I highly recommend attending one of her classes or a personal session!
Barbara in Long Island